Easiest Way to Prepare Speedy Bottle Gourd Kofta

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Before you jump to Bottle Gourd Kofta recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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There are a good deal of things that contribute to your getting healthy. Not all of them necessitate fancy gym memberships or restrained diets. You can do tiny things every day to improve upon your health and lose weight. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about losing weight. It is more about making your body as strong as it can be.

We hope you got insight from reading it, now let's go back to bottle gourd kofta recipe. To cook bottle gourd kofta you need 24 ingredients and 8 steps. Here is how you achieve it.

The ingredients needed to cook Bottle Gourd Kofta:

1. Use of For kofta:.
2. Use 1/2 bottle of gourd.
3. You need 1/4 cup of gram flour (besan).
4. Take 1/4 tsp of turmeric powder.
5. Take 1/2 tsp of red chilli powder.
6. Use 1 of onion finely chopped.
7. You need To taste of salt.
8. You need As needed of oil for deep frying.
9. Use of For gravy:.
10. Provide 1.5 tbsp of tomato paste.
11. Provide 1/2 tsp of cumin seeds.
12. Prepare 1 of bay leaf.
13. Use 1/2 inch of cinnamon stick.
14. Get 1 of onion finely chopped.
15. You need 2 tsp of ginger garlic paste.
16. Provide 1/4 tsp of turmeric powder.
17. You need 1 tsp of red chilli powder.
18. Get 1 tsp of cumin powder.
19. Take 1 tsp of coriander powder.
20. Prepare 1/2 tsp of garam masala powder.
21. Provide To taste of salt.
22. Provide 2 tbsp of oil.
23. Take 1 tsp of fresh cream.
24. Take 2 tbsp of chopped coriander leaves.

Steps to make Bottle Gourd Kofta:

1. To begin with peel and grate the bottle gourd. Squeeze out the water from it completely and reserve the water to be used in gravy..
2. Transfer the squeezed bottle gourd to a mixing bowl. Add gram flour, turmeric powder, chilli powder, chopped onion and salt..
3. Mix everything well to form a dough and make equal sized balls of kofta out of the dough..
4. Heat oil in a kadai and gently place bottle gourd koftas in hot oil. Fry them until golden brown from all sides on a medium heat. Remove them to a plate and keep aside..
5. Now to prepare the gravy, heat oil in a nonstick pan and add cumin seeds, bay leaf and cinnamon. Fry till they turn aromatic. Add chopped onion and fry till brown. Add ginger garlic paste, turmeric powder, chilli powder, cumin powder, coriander powder and saute for a while. Next add tomato paste and salt. Saute till the gravy thickens and oil separates..
6. Then add in left over bottle gourd water. Add 1 tsp fresh cream and mix well. Cook for few minutes. Finally add garam masala powder and chopped coriander leaves..
7. Now add the fried kofta balls to the gravy and cook for 3-4 minutes over a slow heat. Turn off the flame..
8. Serve the delicious bottle gourd kofta hot with roti/ naan or as a side dish with rice..

I cannot think of any other dish to dunk my flat bread in. Lauki Kofta is an Indian kofta curry made of deep fried lauki (bottle gourd) dumplings immersed in a spicy onion tomato gravy. Koftas are dumplings made of a spiced mixture of potatoes, paneer or vegetables, which are deep fried until crispy. Lauki Kofta curry is very popular curry recipe from Hyderabad. For those who does not know, Lauki Kofta = deep fried balls made from bottle gourd and some spices.

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