Recipe of Any-night-of-the-week Kofta (Bottle gourd)

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Before you jump to Kofta (Bottle gourd) recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

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Walk up the stairs. Instead of selecting the elevator, climb the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. If you do work on a super high floor, why not get off the elevator a few floors earlier and walk the rest of the way? Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are lots of things you can go after to become healthy. Not all of them require fancy gym memberships or restrained diets. Little things, when done every day, can do plenty to help you get healthy and lose pounds. Make shrewd choices every day is a great start. Getting as much physical exercise as you possibly can is another factor. Don't ignore that health isn't only about how much you weigh. You really want your body to be powerful too.

We hope you got insight from reading it, now let's go back to kofta (bottle gourd) recipe. To make kofta (bottle gourd) you need 15 ingredients and 6 steps. Here is how you cook it.

The ingredients needed to make Kofta (Bottle gourd):

1. Take 250 gm of Bottle gourd.
2. Take 1 of Chopped Onion.
3. Get 1 of Chopped Green Chilli.
4. Use 1 Bowl of Chopped Coriander leaves.
5. You need 1 tbsp of Roasted Cumin Powder.
6. Provide 1 tbsp of Red Chilli Powder.
7. Take 3-4 of Roasted Black Pepper Powder.
8. Prepare 1 tbsp of Turmeric Powder.
9. Provide 1/4 tbsp of Garam Masala.
10. Prepare 1/4 tbsp of Carom Seeds.
11. Get 5-6 tbsp of Gram Flour.
12. Provide 1 of Bay leaf.
13. You need to taste of Salt.
14. Get 1 of Dry Red Chilli.
15. Provide 3-4 of Chopped Tomato.

Steps to make Kofta (Bottle gourd):

1. Peel off the skin of bottle gourd. Wash it and then grate it with the help of medium size grater. Now squeeze in all excess water and keep in another bowl after doing so. Now add onion, coriander leaves, green chilli, crushed roasted cumin powder, black pepper, red chilli powder, turmeric powder, garam masala and corom seeds. Now add gram flour. Add salt to taste. Mix it well..
2. Now take start making small balls. Keep all kofta in a separate plate. Heat oil in a kadhai to fry kofta. Add all kofta one by one. Start turning sides after a minute in medium flame..
3. Once it is completely cooked and brown take out on a plate. Kofta is ready. Now prepare the gravy..
4. Heat 3 tbsp oil and add 1 tbsp cumin seeds, bay leaf, dry red chilli powder. Then add tomato paste. Add salt to taste, 1/2 tbsp Red Chilli Powder, 1/2 tbsp turmeric powder, 1 tbsp Coriander Powder. Mix all spices well and cook for 2-3 minutes until oil separates..
5. Add 1/2 Cup Water cover and cook until oil separates for 3-4 minutes. Open the lid and add kofta to the curry and cook for a minute. Then add garam masala and chopped coriander leaves. Mix well. Serve hot..
6. Enjoy with Chapati, Parantha etc........

For all recipes visit va. bottle gourd kofta curry. Doodhi Kofta Curry is a side dish where Bottle Gourd balls are deep fried and cooked in a gravy. The vegetarian kofta prepared with bottle gourd is dunked in a spicy curry. This kofta recipe will completely change your mind about lauki (bottle gourd) and make you fall in love with it. Bottle gourd can result in finger-licking dishes if experimented well.

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