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Vegetable Oats

Before you jump to Vegetable Oats recipe, you may want to read this short interesting healthy tips about Tips For Living Green And Lowering costs In The Kitchen.

It was not really that long ago that hippies and tree huggers were the only ones to show concern concerning the well-being of the ecosystem. That has totally changed now, since we all appear to have an awareness that the planet is having difficulties, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won't be able to resolve the problems of the environment. These changes need to start occurring, and each individual family needs to become more environmentally friendly. The cooking area is a good place to start saving energy by going more green.

Even though it may not taste as good, baking food in the microwave as an alternative to in the oven will save you a packet of money. The energy used by cooking in an oven is definitely greater by 75%, and possibly this small bit of knowledge will spur you on to use the microwave more frequently. Countertop appliances will boil water or even steam vegetables faster than your stove, and use a lot less electricity. Many people wrongly believe that doing the dishes by hand uses less energy than a dishwasher. You get the maximum energy savings by fully loading the dishwasher before commencing a wash cycle. Preserve even more money by air drying as well as cool drying your dishes instead of heat drying them.

The kitchen alone provides you with many small ways by which energy and money can be saved. Environmentally friendly living just isn't that hard. It's related to being functional, most of the time.

We hope you got insight from reading it, now let's go back to vegetable oats recipe. You can have vegetable oats using 16 ingredients and 9 steps. Here is how you do that.

The ingredients needed to prepare Vegetable Oats:

Use 1 cup of oats.
Prepare 2 tbsp of chopped onions.
Use 2 tbsp of chopped capsicum.
Provide 2 tbsp of grated Carrots.
You need 2 tbsp of chopped Frenchbeans.
Get 3-4 of garlic cloves (chopped).
Use 5-6 of cashews.
You need 2 tsp of raisins.
Use 1 tsp of garam masala powder.
You need 1/2 tsp of Turmeric Powder.
Prepare 1/2 tsp of mustard seeds.
Take 1 packet of Maggi masala.
Take 1 tsp of black pepper powder.
Get to taste of Salt.
You need 1 tbsp of butter.
Take 2 1/2 cups of water.

Instructions to make Vegetable Oats:

Firstly dry roast the oats in a pan on low flame for about 5 minutes. Once done transfer to a bowl..
Now in the same pan heat butter on low flame..
Once it turns hot add mustard seeds, let it splutter then add all dry powder except pepper powder. Saute this for 10 secs. Make sure the spices don't turn black..
Now its time to add veggies and nuts. Firstly add onions, garlic, beans and capsicum. Saute this for few minutes then add nuts and raisins. Again saute for few minutes..
Now add carrots and stir very well..
Allow the veggies to cook well. Once they are done add water. Bring the water to boil..
Add oats into this and keep on stirring..
Gradually the mixture will start getting thick. Stir and cook this for about 5 minutes and the oats are done..
Serve it hot for breakfast, quick snack or even for a lite dinner..

Vegetables and oats both are rich in carbohydrates, the quickest energy source in foods. Vegetables and whole grain oats both also supply fiber, which helps reduce cholesterol, regulate. These Carrot Cake, Chocolate Zucchini and Pumpkin Pie Oatmeal recipes are delicious ways to. Why I add vegetables to my oatmeal What kinds of vegetables should I use? Don't settle for overnight oats and oatmeal if you're tired of them.

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